Articles of Interest

We review many articles relating to dieting, weight loss and improving your health, and when we feel it is appropriate we will publish these on the KISS "Keep it Simple Secrets" Diet Program Website.

Below is a complete list of articles that are currently available.  Please check back often as we will be adding additional informative and helpful articles on a regular basis.

You may also subscribe to our FREE KISS Diet Program Newsletter and receive ongoing simple tips and techniques for quick weight loss and improved health. 

• Top 10 Diets and Quick Weight Loss
  
  The truth about the top 10 fad diets, is if you want to lose weight quickly, and to improve your overall health, and quality of life, you should eat healthier foods, and exercise.
• Weight Loss Myths, Fad Diets and Scams
  
  The top 5 weight loss myths, and what you should know about fad diets, and how you can lose weight, through healthy dieting.
• Diet Drinks and Sodas and Aspartame Dangers and Weight Gain
  
  Aspartame is dangerous. Researchers have found that you have a higher risk of gaining weight, and becoming being obese, if you drink diet sodas.
• Skipping Meals Can Actually Contribute to Weight Gain
  
  This article explains why it is not good to skip meals, when trying to lose weight. Skipping meals while dieting, can actually cause you to gain weight. When dieting, it is important to eat throughout the day, to keep your metabolism fired up, and burning calories.
• Why Thinking Positively Can Help You to Lose Weight
  
  It is important to change and condition your thinking, when dieting, and trying to lose weight. Thinking positively about yourself, and your weight loss goals, will help you achieve success.
• Drinking Water is Essential For Weight Loss
  
  This informative article explains why drinking water is essential for quick weight loss and one of the primary principles behind the KISS Diet Program. Drinking lots of water will help you lose fat quickly and improve your overall heath.
• Lose Weight By Eating Healthy Organic Foods
  
  This article explains how to chose a healthy weight loss program. The best way to lose weight, is to adopt healthy habits, and stick to healthy organic and whole foods. Stay away from foods with chemicals like MSG.